2.6 Safe to install
Get a dream body with our home workout plan in just 30 days!
In this app, we have compiled a selection of highly effective and proven exercises for gymnastic training at home, targeting all muscle groups. These exercises are combined into four comprehensive home training programs. The virtual home trainer will guide you through the workout, demonstrating and explaining how to perform each exercise correctly and effectively. This ensures that each home workout program will yield maximum results in a short amount of time. All programs offer varying levels of difficulty and you have the freedom to choose which workout to follow or even create your own program from a library of 46 different exercises. You can customize the duration, as well as the preparation and rest times. No equipment is required for these home workouts; just grab your phone and let your muscles do the work.
Application Features:
- 46 different exercises for stretching and strengthening the body, designed for various levels of complexity, to create an effective full-body workout.
- Each exercise includes detailed video, audio, and text instructions, providing a comprehensive home workout guide.
- 4 home training programs that progressively target all muscle groups, improve endurance, and increase flexibility, making it perfect for full-body gymnastics training.
- We have developed a special motivation system that monitors your progress and encourages you to achieve more in your home training.
- A measurements system will help you track changes in your body parameters. Take on the 30-day home workout challenge and witness remarkable transformations!
- The notifications system ensures you never miss a home workout session.
This application is suitable for individuals of all age groups, both men and women, who value their time. Home training allows you to dedicate regular time to sports and physical activity, even if you have limited availability. The home workouts app can also serve as an excellent warm-up and complement to your existing fitness routine, targeting all muscle groups. Give the first home workout a try, record your results, and get ready to engage all of your muscles! By the way, on average, a home workout program takes only 15-20 minutes per day, so instead of surfing the web or watching TV, simply start the home exercises program and embrace a healthier and more active lifestyle each day.
Good luck!
Overview
Home workouts & Gymnastics is a Freeware software in the category Home & Hobby developed by mEL Studio.
The latest version of Home workouts & Gymnastics is 2.6, released on 02/04/2024. It was initially added to our database on 02/04/2024.
Home workouts & Gymnastics runs on the following operating systems: Android.
Users of Home workouts & Gymnastics gave it a rating of 5 out of 5 stars.
Related products
Find What Feels Good Yoga
Begin, grow, or deepen your yoga and meditation practice with Find What Feels Good. With over 900 videos for all levels, Find What Feels Good provides a comprehensive resource for individuals seeking to enhance their well-being.Flexibility & Stretching App
Unlock Your Potential with the Flexibility & Stretching App!Pilates workout & exercises
Pilates workout routines are highly effective exercises that target all muscle groups in the body. They promote muscle flexibility, joint flexibility, correct posture, and contribute to back and spine health.Latest Updates
Aeroadmin 4.9.3786
AeroAdmin is a free and easy-to-use tool that allows you to use your computer remotely.SmartGit 24.1.3
SmartGit: Your Essential Git GUI ToolRSS Guard 4.8.2
Stay Organized with RSS Guard: An Open Source Feed ReaderCapCut 5.9.1
CapCut: Create Stunning Videos EasilyXshell 8.0.0069
Xshell: Your Gateway to Secure Remote ManagementSystem Mechanic Professional 25.3.0.19
Boost your PC performance with System Mechanic Professional!Latest News
Latest Reviews
![]() |
My Town : Fashion Show Dressup
Unleash Your Inner Fashionista with My Town: Fashion Show Dressup! |
![]() |
Origin Bank
Streamlined Banking Experience with Origin Bank |
![]() |
Les Mills Releases
Boost Your Fitness Routine with Les Mills Releases |
![]() |
PDF Hero - PDF Editor & Reader
PDF Hero: A Comprehensive PDF Editor with User-Friendly Features |
![]() |
Tape Measure light
Precision Meets Convenience: Tape Measure Light by Marton Varga |
![]() |
TIYA
Connect with Friends and Family Effortlessly Using TIYA |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |