2.6 Cassaforte da installare
Get a dream body with our home workout plan in just 30 days!
In this app, we have compiled a selection of highly effective and proven exercises for gymnastic training at home, targeting all muscle groups. These exercises are combined into four comprehensive home training programs. The virtual home trainer will guide you through the workout, demonstrating and explaining how to perform each exercise correctly and effectively. This ensures that each home workout program will yield maximum results in a short amount of time. All programs offer varying levels of difficulty and you have the freedom to choose which workout to follow or even create your own program from a library of 46 different exercises. You can customize the duration, as well as the preparation and rest times. No equipment is required for these home workouts; just grab your phone and let your muscles do the work.
Application Features:
- 46 different exercises for stretching and strengthening the body, designed for various levels of complexity, to create an effective full-body workout.
- Each exercise includes detailed video, audio, and text instructions, providing a comprehensive home workout guide.
- 4 home training programs that progressively target all muscle groups, improve endurance, and increase flexibility, making it perfect for full-body gymnastics training.
- We have developed a special motivation system that monitors your progress and encourages you to achieve more in your home training.
- A measurements system will help you track changes in your body parameters. Take on the 30-day home workout challenge and witness remarkable transformations!
- The notifications system ensures you never miss a home workout session.
This application is suitable for individuals of all age groups, both men and women, who value their time. Home training allows you to dedicate regular time to sports and physical activity, even if you have limited availability. The home workouts app can also serve as an excellent warm-up and complement to your existing fitness routine, targeting all muscle groups. Give the first home workout a try, record your results, and get ready to engage all of your muscles! By the way, on average, a home workout program takes only 15-20 minutes per day, so instead of surfing the web or watching TV, simply start the home exercises program and embrace a healthier and more active lifestyle each day.
Good luck!
Panoramica
Home workouts & Gymnastics è un software Freeware nella categoria Home & Hobby sviluppato da mEL Studio.
L'ultima versione di Home workouts & Gymnastics is 2.6, pubblicato su 04/02/2024. Inizialmente è stato aggiunto al nostro database su 04/02/2024.
Home workouts & Gymnastics viene eseguito sui seguenti sistemi operativi: Android.
Gli utenti di Home workouts & Gymnastics ha dato un punteggio di 5. 5 stelle su 5.
Prodotti correlati
Find What Feels Good Yoga
Begin, grow, or deepen your yoga and meditation practice with Find What Feels Good. With over 900 videos for all levels, Find What Feels Good provides a comprehensive resource for individuals seeking to enhance their well-being.Flexibility & Stretching App
The Stretching App by Fitness Coach offers daily stretching routines suitable for all levels of experience, ranging from beginners to advanced. It requires no equipment, coach, or previous workout experience.Pilates workout & exercises
Pilates workout routines are highly effective exercises that target all muscle groups in the body. They promote muscle flexibility, joint flexibility, correct posture, and contribute to back and spine health.Ultimi aggiornamenti
Easy Connection to Screen 6.5.8
Easy Connection to Screen by Samsung is a user-friendly software application designed to facilitate seamless screen mirroring and content sharing between Samsung devices, such as smartphones, tablets, and smart TVs.GlobalProtect 6.2.3
GlobalProtect è un software che risiede sul computer dell'utente finale. L'agente può essere recapitato all'utente automaticamente tramite Active Directory, SMS o Microsoft System Configuration Manager.Easy File Locker 2.2
Easy File Locker is a software program developed by XOSLAB.COM that enables users to protect their files and folders from unauthorized access on Windows-based computers.LetsVPN 3.14.0
LetsVPN determina in modo intelligente la connettività ottimale e le destinazioni nazionali in base alla tua posizione e all'utilizzo di Internet. Questo strumento VPN ti consente di eseguire il tunnel verso più paesi.Logitech G HUB 2025.2.687008
Migliora la tua esperienza di gioco con Logitech G HUBAnyViewer 5.1
Migliora la tua esperienza visiva con AnyViewer!Ultime notizie
Ultime recensioni
File Uneraser
Recupera i file persi con facilità utilizzando File Uneraser |
|
ImTOO MPEG Encoder
Conversione video senza sforzo con ImTOO MPEG Encoder |
|
DataFit
DataFit: semplifica le tue attività di analisi dei dati |
|
![]() |
Justinmind Prototyper
Trasforma le tue idee in prototipi interattivi con Justinmind |
![]() |
Abelssoft Easy PDF
Semplifica le tue attività PDF con Abelssoft Easy PDF |
![]() |
1st JavaScript Editor Lite
Editor JavaScript leggero e facile da usare |
![]() |
UpdateStar Premium Edition
Mantenere aggiornato il tuo software non è mai stato così facile con UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Migliora le prestazioni del tuo sistema con Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
Un nuovo standard nella navigazione web |
![]() |
Google Chrome
Browser Web veloce e versatile |
![]() |
Microsoft Visual C++ 2010 Redistributable
Componente essenziale per l'esecuzione di applicazioni Visual C++ |
![]() |
Microsoft Update Health Tools
Strumenti per l'integrità di Microsoft Update: assicurati che il tuo sistema sia sempre aggiornato! |