Home workouts & Gymnastics 2.6

Get a dream body with our home workout plan in just 30 days!

In this app, we have compiled a selection of highly effective and proven exercises for gymnastic training at home, targeting all muscle groups. These exercises are combined into four comprehensive home training programs. The virtual home trainer will guide you through the workout, demonstrating and explaining how to perform each exercise correctly and effectively. This ensures that each home workout program will yield maximum results in a short amount of time. All programs offer varying levels of difficulty and you have the freedom to choose which workout to follow or even create your own program from a library of 46 different exercises. You can customize the duration, as well as the preparation and rest times. No equipment is required for these home workouts; just grab your phone and let your muscles do the work.

Application Features:

• 46 different exercises for stretching and strengthening the body, designed for various levels of complexity, to create an effective full-body workout.
• Each exercise includes detailed video, audio, and text instructions, providing a comprehensive home workout guide.
• 4 home training programs that progressively target all muscle groups, improve endurance, and increase flexibility, making it perfect for full-body gymnastics training.
• We have developed a special motivation system that monitors your progress and encourages you to achieve more in your home training.
• A measurements system will help you track changes in your body parameters. Take on the 30-day home workout challenge and witness remarkable transformations!
• The notifications system ensures you never miss a home workout session.

This application is suitable for individuals of all age groups, both men and women, who value their time. Home training allows you to dedicate regular time to sports and physical activity, even if you have limited availability. The home workouts app can also serve as an excellent warm-up and complement to your existing fitness routine, targeting all muscle groups. Give the first home workout a try, record your results, and get ready to engage all of your muscles! By the way, on average, a home workout program takes only 15-20 minutes per day, so instead of surfing the web or watching TV, simply start the home exercises program and embrace a healthier and more active lifestyle each day.

Good luck!